Episode 5: Bargaining

About this episode

In this episode, learn how unique attachment styles shape the way individuals process breakups. Understand why relapse happens and what to do when it does. The episode also addresses the challenging decision of whether or not to reunite with an ex, and how to handle the feelings of injustice when an ex moves on. • How we handle breakups differently, according to our attachment style • Relapse and how change happens • Cultivating resilience • Should I take my ex back? The only time you should get back together • Uh oh - my ex moved on • Attractions of Deprivation • Broken Chemistry Compass • Intermittent reinforcement This episode is brought to you by: Sakara delivers science-backed, plant-rich nutrition programs and wellness essentials right to your door. Get 20% off your first order when you use promo code BREAKUP at sakara.com/breakup. Boll & Branch makes the softest, most luxurious sheets without any toxins or harsh chemicals. Sleep better at night with Boll & Branch sheets. Get 20% off your first order when you use promo code BREAKUP at bollandbranch.com Olive & June gives you salon-worthy nails...at home. Get 20% off you first Olive & June System at oliveandjune.co