Episode 4: Anger

About this episode

In this episode, we'll explore the dynamics of anger as a moving energy and why it's crucial to understand and release it properly. Dive into the emotional aftermath of feeling like "it’s not fair" and discover how vilifying your ex can paradoxically keep you more attached. Learn the importance of recognizing red flags and establishing non-negotiables in relationships, and the transformative power of surrounding yourself with high safety individuals – because sometimes, it truly takes a village. • Anger is energy moving, why you need it and how to release • It’s not fair - dealing with the injustice • How vilifying your ex keeps you hooked • Red flags, non-negotiables and what I don’t want   • It takes a village - increasing exposure to high safety people This episode is brought to you by: Sakara delivers science-backed, plant-rich nutrition programs and wellness essentials right to your door. Get 20% off your first order when you use promo code BREAKUP at sakara.com/breakup. Prose makes your post-breakup hair care routine easy.  Keep your hair smooth and strong and indulge in some well-deserved self-care. Take a FREE in-depth hair consultation and get 15% off your first or