Methods of Training

About this episode

On this episode of the F3 Podcast, Michael Wayne Foster and John Turk break down popular strength-training methods and how they’re actually meant to be used. The conversation covers advanced lifting techniques like drop sets, supersets, pyramids, rest-pause training, tempo control, and time under tension, explaining what they are, why they work, and when they make sense in a real training program. This episode cuts through gym myths and overcomplicated routines, focusing on: • How intensity techniques affect strength and muscle growth • When more volume helps — and when it hurts • Common mistakes lifters make with drop sets and supersets • Smarter ways to structure workouts for long-term progress Whether you train for strength, size, performance, or general fitness, this episode delivers practical insight into training harder without training recklessly. 👉 Subscribe to the F3 Podcast for conversations on fitness, discipline, performance, and real-world training principles.