The 5 Best Supplements for Cyclists — Backed by Science

About this episode

The supplement industry is worth billions — but how many products actually make you faster on the bike? In this episode, Anthony cuts through the marketing to reveal the five cycling supplements that genuinely have strong evidence behind them. From creatine and caffeine to beetroot, beta-alanine and vitamin D, he breaks down what works, who it works for, the exact doses to take and when to take them — plus the popular supplements you’re probably wasting your money on. Ready to elevate your training? We’ve opened applications for our “Not Done Yet” coaching program. Www.roadmancycling.com/apply We combine training, nutrition, strength & recovery protocols ________________________________ One of the tools you will have heard Anthony chat about in this podcast is Training Peaks. Without this platform we can't get into the detail required to pricesly train within zones. If you want to go and check out this incredible training tool go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4qWyEKK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use ROADMAN – 20% off an annual TrainingPeaks Premium subscription ⁠⁠⁠⁠⁠⁠⁠⁠AG1⁠⁠⁠⁠⁠⁠⁠⁠ Head to ⁠⁠⁠⁠⁠⁠⁠⁠drinkAG1.com/roadmancycling⁠⁠⁠⁠⁠⁠⁠⁠ to c