How I Lost 30+ Lbs & Improved My Heart Health: The Action Steps That Actually Worked For Me

About this episode

Resharing this episode as lately so many of you have been asking about my weight loss journey after I lost 30 pounds for my health. I share the key changes I made to my diet and routine to lose weight in a healthy way. The wellness world has thousands of conflicting messages on the best ways to eat food and exercise for weight loss, so I wanted to share the tips my nutritionist specifically gave me that have actually worked for me. 🎧 What you’ll learn: • How to understand your eating habits • Recipe ideas for weight loss • How to easily make movement a part of your routine • And so much more Check out the previous episodes of The Liz Moody Podcast discussed today: “How To Lose Weight In A Healthy Way” with Nicki Parlitsis • Listen on Apple • Listen/Watch on Spotify • Watch on YouTube “Your Trickiest Weight Loss Qs, Answered: Cravings, Hormone Issues, Plateaus, Workouts & More” with Nicki Parlitsis • Listen on Apple • Listen/Watch on Spotify • Watch on YouTube “The Science of Putting Together a Workout Routine to Hit Your Goals with Dr. Shannon Ritchey” • Listen on Apple • Listen/Watch on Spotify • Watch on YouTube My full workout routine discussed in this episo