The Megyn Kelly Show: Andrew Huberman on Practical Wellness Tips, the Danger of "If Only" Thinking, and "Protocols" For Life

About this episode

A special edition of The Megyn Kelly Show, featuring Dr. Andrew Huberman, author of “Protocols.” Topics include the importance of getting bright light in the morning and darkness at night for improving sleep, a surprising technique for falling back asleep, finding balance with health and wellness, the truth about nicotine and caffeine, and more. Subscribe to The Megyn Kelly Show for more:Apple - https://podcasts.apple.com/us/podcast/the-megyn-kelly-show/id1532976305Spotify - https://open.spotify.com/show/0awxEJH88Xur0GHXuteBLw?si=UYTJl1P6TQippmzAu3f69g&nd=1 For more from Andrew Huberman: https://www.hubermanlab.com/protocols-book Learn more about your ad choices. Visit megaphone.fm/adchoices