Anxious Attachment 101

About this episode

This week, Alex breaks down attachment styles and dives deep into anxious attachment. She discusses how childhood experiences can shape the way we approach intimacy, why inconsistent partners can feel so addictive, and how anxiety can lead to overthinking, reassurance-seeking, and self-sabotaging behaviors in relationships. She also shares advice on identifying your triggers, separating facts from the stories you tell yourself, communicating your needs more directly, and learning how to feel safe in healthier relationships. Enjoy! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.