Kettlebell Training Pro Tips

About this episode

Send us Fan Mail Join Jeremiah Waylon and Roger Parks as they explore the importance of context, flexibility, and curiosity in kettlebell training and life. This episode offers practical pro tips to enhance your training mindset and technique.  takeaways Always consider context before making training decisions. Be flexible with your goals to adapt to your current state. Curiosity accelerates learning and reduces frustration. Avoid negative self-talk and tantrums during training. Focus on process and intention to improve technique. Chapters 00:00 Introduction to Kettlebell Corner 01:01 The Importance of Context in Fitness 07:28 Setting Goals and Understanding Context 12:55 Flexibility in Goals and Training 18:28 The Importance of Proper Technique 22:18 Self-Criticism and Learning 27:50 Curiosity and Motivation in Training Download the Bells kettlebell training app from the apple app store here:  https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084 Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here: https://a.co/d/3JmimHQ Follow us on instagram https://www.instagram.com/theironrevival/?locale=no Sub