Break Your Kettlebell Press Plateau

About this episode

Send us Fan Mail In this episode, we explore effective strategies to break through pressing plateaus, emphasizing technical adjustments, recovery, and alternative training methods like deadlifts and kettlebell carries. Perfect for lifters in their 40s and beyond, aiming to optimize shoulder health and strength gains.  key  topics Press plateau solutions Technical form adjustments Recovery and deload strategies Chapters 00:00 Introduction to Kettlebell Training 02:30 Breaking Through Press Plateaus 05:02 Assessing Mobility and Pain 07:41 The Importance of Technique 10:33 Understanding Recovery and Deloading 13:13 Alternative Strength Training Methods 16:07 Post-Activation Potentiation Explained 18:58 Final Thoughts and Encouragement Download the Bells kettlebell training app from the apple app store here:  https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084 Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here: https://a.co/d/3JmimHQ Follow us on instagram https://www.instagram.com/theironrevival/?locale=no Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw