EP. 14 - Power, Speed & Optionality: Lessons from Franz Snideman

About this episode

Franz Snideman has been shaping the way coaches and athletes think about movement for over two decades. In this conversation, John and Franz explore kettlebells, sprinting, power development, and the philosophy hiding underneath all of it: optionality. What does it mean to stay dangerous at seventy? How do we preserve the capacities that make us feel capable, resilient, and undeniably human — and why does the fitness industry keep getting in the way? If you've ever wondered whether you're training for performance or just exhaustion, this one's for you.