ADHD Nerds
Sharon Pope: Building Tiny Habits with ADHD
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About this episode
Sign up for the Extra Focus newsletter and get your free ADHD Strategy Guide: extrafocus.com Guest: Sharon Pope • shelpful.com • instagram.com/shelpful • tiktok.com/@shelpful • twitter.com/shelpful Sponsor: Llama Life Links and show notes: • Atomic Habits by James Clear • Tiny Habits by BJ Fogg PhD • Hexagon Rotating Timer • Arrival score • Airtable • Zapier