Where To Look For Joy

About this episode

How can we feel more moments of joy? Explore how joy is rooted in connection, gratitude, and paying attention to the people and moments that bring meaning to our lives. Summary: Did you know that joy isn’t just something we feel, but something we practice? On this episode of The Science of Happiness, poet Ross Gay shares how connection and attention can help us cultivate more joy, while psychologist Philip Watkins explains how gratitude can amplify that feeling. Learn how hanging out, noticing moments of connection, and reflecting on joyful experiences can help bring more joy into your life. How To Do This Practice:  • Notice connection: Pay attention to the people, places, animals, and natural world that make you feel connected. • Make time to be together: Look for opportunities to hang out, share experiences, and spend time with others without an agenda. • Pay attention to the small moments: Notice everyday interactions and moments of goodness that you might otherwise overlook. • Share your joy: Tell someone about something that delights you, celebrate good moments together, or help someone else carry their joy. • Savor what feels good: When you experience joy, pause