Tea, Identity & Resilience: Sean Hegarty’s PrimeACT Journey

About this episode

Sean Hegarty joins Martin Lindeskog to discuss his transition from a career paramedic to author, coach, and Circle Networker. He shares the personal crisis that forced him to reinvent himself, how he stripped away an identity tied to his job, and the development of his framework PrimeACT. Sean explains the Prime side as introspection—values, self-recognition—and ACT as the practical steps to live in alignment. They also touch on his book The Sean Method (second edition), feedback-led revisions to broaden its audience, and how his lived experience shapes the work he now offers to help others bridge belief and action. Show notes with links to articles, blog posts, products and services: • Sean Connery - Wikipedia • James Bond • "Shaken, not stirred" • Vulcan salute • Mobile scanner app for health biomarkers - Martin's referral link (Lyceum) • Sean Hegarty's book, The Sean Method • Sean on Circle Networks • EGO NetCast podcast • Podcasting 2.0 • Speaker Podcast & Events Circle • Sean's Health & Wellness Circle • Sean's online community, Men Forge Forward - Skool • Tetley Tea Folk - Wikipedia • PG Tips Chimps Adverts Full collection on YouTube • Victor Borge's Inflationary Lang