Benefits of rewatching your fave shows, the sleepiest states, and how to spot the northern lights

About this episode

Today’s episode dives into the mental health benefits of rewatching your favorite TV shows. Plus, the U.S. states with the earliest and latest bedtimes, college students reducing waste, and how to spot the northern lights this fall.  This episode was hosted and produced by Case Kenny. Research and writing by Natalie Stone, Ally Mauch, Rebekah Brandes, and Stephanie Friedman. Music by Ryan Peitzke. For more good news, tune in to Nice News Today on Mondays and Fridays and subscribe to the daily Nice News newsletter at NiceNews.com.  The episode is brought to you by Cozy Earth. Nice News listeners get 40% off at cozyearth.com with code NICENEWS at checkout.