Warning Signs Fit Cyclists Shouldn’t Ignore With Performance Nutritionist Evan Lynch

About this episode

Can you be extremely fit and still be unhealthy? In this episode, sports dietitian Evan Lynch joins Anthony to explore the hidden health risks endurance athletes can miss while chasing performance. They discuss under-fuelling, blood markers, bone health, micronutrients, gut health, RED-S, libido, sleep, creatine and the difference between looking fit and actually being healthy. It’s a wide-ranging conversation about what cyclists should be paying attention to beyond watts, weight and VO₂ max. Ready to elevate your training? We’ve opened applications for our “Not Done Yet” coaching program. Www.roadmancycling.com/apply We combine training, nutrition, strength & recovery protocols ________________________________ ⁠⁠VOY⁠⁠ Voy (previously known as Manual) specialises in personalised hair-loss treatment, with medical support throughout. UK listeners can get 50% off their first treatment order here: https://go.joinvoy.com/theroadmancyclistpodcast TRAINING PEAKS One of the tools you will have heard Anthony chat about in this podcast is Training Peaks. Without this platform we can't get into the detail required to pricesly train within zones. If you want to go and check out