How Elite Athletes Manipulate Fuel To Get Faster With Dr John Bartlett

About this episode

What if the way you fuel a session changes the training adaptation you get from it? In this episode, Dr John Bartlett explains how carbohydrate availability, sleep and recovery can all alter the body’s response to training. We also dig into low-carb training, why poor sleep can blunt adaptation, how elite athletes use nutrition differently, and why simply doing the session is only part of the equation when it comes to getting faster. Ready to elevate your training? We’ve opened applications for our “Not Done Yet” coaching program. Www.roadmancycling.com/apply We combine training, nutrition, strength & recovery protocols ________________________________ ⁠⁠⁠VOY⁠⁠⁠ Voy (previously known as Manual) specialises in personalised hair-loss treatment, with medical support throughout. UK listeners can get 50% off their first treatment order here: https://go.joinvoy.com/theroadmancyclistpodcast TRAINING PEAKS One of the tools you will have heard Anthony chat about in this podcast is Training Peaks. Without this platform we can't get into the detail required to pricesly train within zones. If you want to go and check out this incredible training tool go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠