Kat Matthews: Mindset Isn't Enough

About this episode

For Kat Matthews, the mindset is just about removing the barriers. What's left, in her words, is to get a bit fitter. In this episode of Going Mental, Jan Frodeno sits down with Kat three weeks out from Kona to find out how she got there. She explains the load bucket she uses to decide when to back off a session, why she started calling consistency boring, and what changed when she handed her coaching to her husband. They get into Cautious Carol, the part of her she would have to let go of to race past her limit, and why going mental, for her, means waking up in the night six weeks before a race, wondering if she should have tied her shoelaces differently. A conversation about what's left once the mindset work is done. Enjoy this episode! Learn more about your ad choices. Visit megaphone.fm/adchoices