E24 - Exactly how to Rehab your Ankle Sprain

About this episode

Sprained ankles might be the most common injury & the most commonly ignored one. Especially if your main sport requires you to rapidly change directio or accel or decel, you want to have a full functioning ankle. If you never rehabbed your ankle sprain you most likely will not be able to push through the foot or stiffen (or soften) at the right time.  Yet, ankle rehab is often done really poorly.  Usually its: Rest - 10 Body Weight Calf Raises - Return to Main Sport Listen to this if you want to know how to do it better, so you can be back to changing directions or running down a technical downhill. -------- If you have any questions or topics you want me to talk about, feel free to shoot me a message. Your support means a lot to me - pls like, comment & share this one - more people tuning in means I can spend more capacity on this work Andi <3 If you are a physio or coach & interested in joining the second cohort of our Game-Changer Mentorship - sign up here and you will be the first one to get notified once registrations are open  https://forms.gle/7D6US6KjwpCpQ4Wa9 If you are looking to get from Pain to Performance and want to work 1:1 with m