E23 - How to Rehab any Tendon & Spirituality w/ Jonny

About this episode

For this episode, I am joined by my friend & business partner Jonny. We were on our way down to the mountains to work on our return to run program and thought to make better use of our time by recording this masterpiece.  We talk about our framework to rehab tendons & how the approach changes depending on if we work with Achilles, Patella, Quad or Proximal Hamstring Tendons. Then we kind of landed at spirituality and me not being able to follow stupid rules before we came back to the tendons.  Have fun listening or watching or whatever you do with this episode :D -------- If you have any questions or topics you want me to talk about, feel free to shoot me a message. Your support means a lot to me - pls like, comment & share this one - more people tuning in means I can spend more capacity on this work Andi <3 If you are a physio or coach & interested in joining the second cohort of our Game-Changer Mentorship - sign up here and you will be the first one to get notified once registrations are open  https://forms.gle/7D6US6KjwpCpQ4Wa9 If you are looking to get from Pain to Performance and want to work 1:1 with me, put in your details in here: https://forms.