E18 - Training, Business & Breaking Taboos: Staying Active Through Pregnancy w/ Miri Krug

About this episode

Can you lift heavy weights, push your heart rate, or even hit PBs while pregnant? Common misconceptions often say "no," but the reality of exercise physiology tells a different story. In this episode, I’m joined by Miri, who is challenging the status quo of how we view activity during pregnancy. We dive into the fears many active people face - like the worry of "losing yourself" or having to stop training entirely - and look at the science and visibility Miri is creating through her own journey and participation in clinical studies. We also tackle an often overlooked topic: Being a pregnant entrepreneur. • What does it mean to run a business and manage employees without the state-funded safety nets available to employees in Germany? • How do you mentally and financially prepare for labor when there is no "maternity pay"? • How do you plan for a life event that is inherently unplannable? The most incredible part? Just three hours after we finished this recording, Miri went into labor and welcomed her wonderful daughter, Mila, into the world. This episode is a snapshot of strength, dedication, and the final moments of a transformative journey. This episode is dedicated