These Toxins Are Silently Ruining Your Health

About this episode

Society is bathing us in chemicals. From wildfires to 4th of July fireworks, toxins feel inescapable. Here’s what I’m doing to limit exposure and reduce my levels. Show Links:   Blueprint Food Guide: https://blueprint.bryanjohnson.com/pages/blueprint-protocol#food-guide Further Listening:  “How Sauna Detoxified My Body” - Bryan Johnson Podcast  “We Need to Talk About Microplastics” - Bryan Johnson Podcast  Hosts: Bryan Johnson: Blueprint Founder Kate Tolo: Blueprint Co-Founder Dr. Mike Mallin: Lead Physician for Bryan Johnson Connect:  X: https://x.com/bryan_johnson YouTube: https://www.youtube.com/@BryanJohnson Instagram:  https://www.instagram.com/bryanjohnson   TikTok:  https://www.tiktok.com/@_bryan_johnson_ Chapters:  00:00 - Introduction  01:20 - Fireworks + Toxic Celebrations  12:27 - LA Wildfire Toxins  16:57 - Truth About Air Quality 21:23 - PFAS  31:49 - Reducing Toxins/PFAS 46:11 - Sauna, HBOT & Diet  50:13 - Don’t Freak Out