Health Optimisation Podcast with Timbiohacker
Bear Grylls: Broken Back, Everest and Why He Eats Organs
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About this episode
Bear Grylls joins Tim Gray to explore why resilience is built through discomfort, how a broken back became the catalyst for climbing Everest, why modern health begins in nature, and how purpose, family and faith have shaped one of the world's most recognised adventurers.