MAN ALIVE with Dr Jeff Foster | Men's Health Podcast
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He's a literal giant of a man, but will Jamie feel small as we put his real blood test results under the spotlight? Today on MAN ALIVE, bodybuilder and Giant from BBC's Gladiators, Jamie Bigg, joins leading men's health specialist & NHS GP Dr Jeff Foster to talk men's health by getting to understand Jamie's fitness and diet routine as well as reveal and discuss his blood test results. In this episode, we discuss Jamie's testosterone journey, his biggest lessons and insights from Gladiators, his typical week of fitness training and diet, why he chooses to wake up at 4:30am every morning, his steroid advice for young men, the importance of discipline and resilience, and much more... Timestamps: 00:00 Intro 01:02 Biggest Takeaways From Gladiators 02:06 Favourite Gladiators Memories 02:56 Gladiators Casting Process 04:46 Playing Giant at 40 06:29 Typical Week of Training 10:12 Training For a Bodybuilding Event 12:36 Maintaining Fitness While Travelling 14:19 Most Overrated Exercise 15:57 Jamie’s Daily Diet 17:32 Average Daily Protein Intake 21:46 Guilty Pleasure Food 23:18 Jamie’s Blood Test Results 31:05 Jamie’s Experien