G-Rex & Dirty Skittles: Leaving Self-Doubt Behind — Our Biggest Mental Health Lessons from Season 19

About this episode

Season 19 gave us a front-row seat to grief, resilience, reinvention, boundaries, healing, and some seriously honest conversations. In this season finale, we look back at every guest who sat down with us, the moments that stayed with us after the microphones turned off, and how much we have both changed along the way. Awards & Downloads Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), 2026 Podcast Tonight Award Winner (Best Mental Health Podcast), and 2026 NYC Podcast Award Audience Choice Winner (Best Hosts), with over 4.5 million downloads and listened to in over 160 countries. Feedback We’d love to hear your thoughts! Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote “I want to leave behind doubt and sadness and bring with me determination and hope and love.” — Dirty Skittles Trigger Notice + 988 Crisis Reminder This episode includes conversations about grief, suicide loss, sexual assault, addiction, depression, trauma, and other difficult mental health experiences. If you or someone you know