278. I Lost My Motivation to Train. Here's What I Learned

About this episode

Kris Gethin shares his personal journey through motivation struggles, the importance of discipline, and how to adapt training routines to maintain health and purpose. This episode offers practical insights for anyone facing a dip in enthusiasm for fitness and life. Chapters 00:00 Introduction to Kris Gethin's Motivation Struggles 01:54 Why Motivation Cannot Be the Foundation of Your Behavior 04:09 The Changing Reasons for Training as We Age 06:56 The Spiritual and Stewardship Perspective on Taking Care of the Body 11:09 The Power of Discipline and Changing Your Training Routine 14:59 Acting Without Waiting for Motivation to Return 17:52 Recap: Key Lessons for Maintaining Consistency 19:46 Final Thoughts: Responsibility and Moving Forward   Resources FightCamp — An interactive at-home boxing and kickboxing training system with expert-led workouts, equipment, and performance-tracking technology. I often use this as my functional workout on non-training days Code: GETHIN10 — 10% off your order  Better Bodies / GASP — Performance-focused gym apparel and training gear that I have been wearing since 2005 - designed for serious lifters. Code: KRIS15 — 15% off your ord