7. Eating Mindfully with Deena Barselah

About this episode

The human body needs food for fuel, nourishment and sustaining life itself. But food is so much more than a biological necessity. It brings comfort, helps us bond and build connections, share experiences and create memories. That’s why it’s important to instill a positive relationship with food not only for yourself but your entire family. Deena Barselah is a wellness coach who joins podcast host Dina Wizmur in an open conversation about how to approach food mindfully. She provides tips for simplifying how you’re eating and creating an atmosphere that is friendly and approachable when dining.  Topics Discussed: -Diet Culture: 80s vs. Present Day  -Food and mood: How foods affect how you feel -Building a healthy relationship with food for you and your family -Food environment and ambiance matters -Engage your children in the food making process -Preparing food vs. eating food  Learn more about Deena Barselah's practice here Follow @thewelldrop @deenabarselah Produced by Haynow Media THE WELL DROP