5. A Roadmap to Overcome Survival Mode with Stephanie Sebag

About this episode

Self-transformation is a marathon, not a sprint. It is a journey to understand how to live in the present moment and overcome survival mode during times of crisis, chaos, and traumatic experiences. International leadership coach Stephanie Sebag is the author of “Fully Charged: Plug Into Your 5 Charging Stations to Feel Alive, Guilt-Free and Unstoppable. Finally,” and joins hosts Amber Berger and Dina Wizmur for a powerful conversation about the so-called charging stations to help welcome a new you. She has worked with soldiers and people in the aftermath of the Covid-19 pandemic on helping them achieve clarity from self-doubt and stay on the right path despite road bumps that can get in the way. Episode Highlights:  - Transformation vs. Change: Transformation is more about changing from the inside; it is a strong power that touches your value system and what you truly believe in  - Be more aware of the words you use  - External vs. Internal; learning how to deal with what’s happening on the inside despite what’s going on in the real world  - Connect to your 5 senses in order to reconnect with yourself and live in the present moment - The power of a vision board and reaching f