10% Happier with Dan Harris
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A tongue-in-cheek jaw release, a 30-second shake-off, and a two-finger trick that tells your body it's safe. Plus: why scrolling feels relaxing but isn't. Nadia Narain and Katia Narain Phillips are the authors of the international bestsellers Self-Care for The Real World and Rituals for Every Day. Their most recent book, Glimmers: Tiny Moments to Transform Your Life, was published in January 2026. In this episode we talk about: Why staying calm all the time isn't actually the goal The sneaky state that masquerades as rest How to find glimmers in even the most ordinary moments Why glimmers turn out to be contagious The odd little trick for releasing tension you didn't know you carried What animals know about stress that we've forgotten How your field of vision talks to your nervous system Why your chores might be a secret meditation practice What rushing does to even the best of intentions Why leaving dishes in the sink can be a sign of progress The overlooked basics behind so much everyday stress Why rest isn't one-size-fits-all What it means to reparent yourself Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on s