Overrated/Underrated: Longevity & Biohacking Edition

About this episode

In the latest episode of his Overrated/Underrated series, Dr. Layne Norton ranks the habits, markers, and gadgets the longevity and biohacker crowd won’t stop talking about. No hype. No bro-science. Just what the data actually says about what predicts a longer life, and what has been oversold as a hack. Topics covered: VO2 max, grip strength, cold plunges, sauna, sleep trackers, muscle mass, fasting, biological age tests, and more! Tune in for evidence-based analysis and practical tips on what actually moves the needle for better health and longevity. #LayneNorton #Biolayne #Longevity #Biohacking SPONSORS • David Protein - Buy 4 cartons, get 1 FREE at: https://davidprotein.com/pages/layne • Team Biolayne – One-On-One Coaching: https://biolayne.com/online-coaching LAYNE'S COMPANIES Carbon Diet Coach: https://joincarbon.com/podcast Outwork Nutrition: https://outworknutrition.com REPS Research Review: https://biolayne.com/reps Workout Builder: https://biolayne.com/workout-builder Team Biolayne: https://biolayne.com/online-coaching Physique Coaching Academy: https://physiquecoachingacademy.com FOLLOW LAYNE http://www.facebook.com/laynenorton http://www.twitter.com