How to Powerbuild

About this episode

In this episode, Pak and Milo break down some of the research surrounding how to powerbuild. Can you grow muscle and get stronger simultaneously? How can you best do both? What are the differences between hypertrophy training and strength training? TIME STAMPS Note: The full list of sources and notes can be found on the episode page on strongerbyscience.com here 00:06:00 - Intro to powerbuilding: personal experience and existing studies 00:29:11 - Criticisms and benefits of powerbuilding - muscular imbalances and progressive overload 00:49:54 - How much potential gains are missed? 00:56:59 - Implementation 01:06:37 - Common mistakes 01:15:02 - Audience Q&A Want to get your question answered on the show? Send a voice memo to podcast@strongerbyscience.com MORE FROM THE SBS TEAM • Work with a Stronger By Science coach: Get personalized training and nutrition plans and ongoing support from one of our expert coaches. • Join the Research Spotlight newsletter: Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science. • Join the SBS Facebook group and Subreddit. RECOMMENDED PRODUCTS • Try MacroFactor for free: Use code SBS to get a 14