How To Train The Back

About this episode

From back training anecdotes to practical recommendations, this episode has got your....back when it comes to back training (apologies for the pun). In this podcast episode, the SBS team goes over back training, including why the current literature directly examining changes in the back musculature is so limited. Note: The full list of sources and notes can be found on the episode page on https://strongerbyscience.com/podcast-episode-135 TIME STAMPS 00:45:45 - Fiber orientation and neuromechanical matching 01:41:36 - Ad Break 01:41:41 Why the lack of direct evidence for back training? 02:01:09 - Practical takeaways 02:17:59 - Audience Q&A Want to get your question answered on the show? Send a voice memo to podcast@strongerbyscience.com   MORE FROM THE SBS TEAM • Work with a Stronger By Science coach: Get personalized training and nutrition plans and ongoing support from one of our expert coaches. • Join the Research Spotlight newsletter: Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science. • Join the SBS Facebook group and Subreddit. RECOMMENDED PRODUCTS • Try MacroFactor for free: Use code SBS to get a 14-day free trial