Episode 595: Peter Crone: Rewiring Limiting Beliefs for More Confidence, Freedom, and Better Relationships

About this episode

What if the biggest thing holding you back is a belief you do not even realize you have? We spend so much time trying to change our habits, become more disciplined, improve our relationships, make more money, and fix the parts of ourselves we think are falling short. But underneath many of those behaviors are subconscious beliefs that have been forming for years. "I'm not enough." "It's all up to me." "I'm not lovable." "I have to prove myself." Those beliefs can quietly drive perfectionism, overthinking, people pleasing, control, achievement, and even the way we choose relationships. This matters because changing your behavior without understanding what is driving it can keep you stuck in the same patterns. Past disappointment can become evidence for future fear. High achievement can become an attempt to prove your worth. Independence can become protection from vulnerability. Even self-improvement can become another way to delay taking action. Becoming aware of the belief underneath the behavior gives you the opportunity to stop automatically reacting to your past and start making different choices. Peter Crone is a mindset coach, speaker, and writer known as the "Mind Archi