Episode 270: How Long Will You Live?

About this episode

You don't need a perfect diet, extreme workouts, or the latest biohack to improve your health span; you need sustainable habits you can maintain. In this episode of The MOVEMENT Movement, Steven Sashen speaks with Dr. Jennifer Timmons, MD, Longevity Physician and the Founder and Medical Director of Timmons Wellness, who explains how movement, nutrition, emotional health, and sleep form the foundation for maintaining health and vitality as we age. She shares practical approaches to building strength, incorporating movement throughout the day, improving sleep quality, eating primarily whole foods, and using small, consistent changes to create meaningful long-term improvements. Jennifer also discusses how daily habits can influence epigenetics, why it's never too late to begin improving fitness, and how simple movement and strength tests can provide insight into functional health. Key Takeaways: → Small improvements across different areas of health can compound over time when practiced consistently. → Nutrition can be individualized, but prioritizing whole foods, adequate protein, and fiber provides a solid foundation. → Daily movement doesn't have to happen in one