How To Heal: Healing From Trauma & Overcoming Toxic Relationships with Ian Finch and Emily Ann

About this episode

In this two part special, we bring you two incredible guests joining Annalie to discuss their own remarkable journeys through trauma, grief and transformation. Ian Finch, a former Royal Marine Commando, Expedition leader and now founder of Walk Wild takes Annalie on a walk through the grounds of Benham Park to discuss his inspiration behind finding a calmer path and career in nature to process his grief from losing his father. Ian has explored some of the wildest natural corners of the world from canoeing 2 miles through Yukon River to walking the ancient trails of North America. In doing so he realised you don't need to travel far and wide to reconnect with what really matters… you just need to take a walk. Emily joins Annalie all the way from the US to discuss her transformative journey from escaping a narcissistic and abusive marriage and finding her happy ever after. Emily had to dismantle her seemingly perfect life she and her ex husband had built and conveyed, inch by inch, to free herself from the increasingly volatile and toxic dynamic that she knew would only worsen and damage her children. Her story is one of courage, bravery, fearlessness and inspiration and her raw