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Nutrition Facts with Dr. Greger

Treating Depression with Diet

18 min

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About this episode

Can the foods we eat help support our mental health? This episode features audio from: • Do Vegetarians Have More or Less Depression and Anxiety? • Why Might Vegetarians Develop Less Depression • Diets and Foods Shown to Improve Depression in Randomized Controlled Trials Visit the video pages for all sources and doctor’s notes related to this podcast.

Treating Depression with Diet — Nutrition Facts with Dr. Greger