280. Why Cutting Calories Stopped Working for Me After 40

About this episode

Kris Gethin shares his personal journey and expert insights on how to effectively manage fat loss and maintain muscle after 40, emphasizing the importance of adapting strategies to biological changes. Chapters 00:00 Introduction to Fat Loss Challenges After 40 02:24 Stress, Cortisol, and Fat Storage 04:36 Cellular Metabolism and Mitochondrial Health 06:33 Using Blood Glucose Monitoring for Better Results 07:01 Hormone Optimization Through Diet and Lifestyle 07:54 Sleep Optimization and Circadian Rhythms 08:20 Biohacking Techniques for Aging Gracefully 09:20 The Importance of Outdoor and Recreational Cardio 10:15 Adapting Strategies to Your Biological Feedback 10:43 Final Thoughts and Practical Advice for Over 40 Fitness Resources Carol Bike - uses artificial intelligence to personalize high-intensity workouts in real time, delivering an efficient, science-backed cardio session in just minutes. Code: KRIS - save $300  Better Bodies / GASP — Performance-focused gym apparel and training gear that I have been wearing since 2005 - designed for serious lifters. Code: KRIS15 — 15% off your order  Bahé Trainers — Comfortable running, training and hiking shoes featuri