Out of the Dark with Mandisa & Laura Williams
Ep 20 - Mindfulness: When I Wasn't Attuned to as a Child
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About this episode
Mindfulness is a way of connecting with God and self. Part of the responsibility of a parent is to help children figure out what is going on with them--to connect with their bodies, their feelings, their ideas/opinions, likes, and dislikes. When you miss out on that as a kid, you owe it to yourself to spend time getting to know yourself. Mindfulness is a great way.