Learn Qigong with Katie Brindle | Simple Moves for Beginners

About this episode

New to qigong? Katie Brindle introduces this ancient Chinese practice through simple movements, gentle shaking and slow breathing. Learn how to tune into your body, find your own pace and take a moment to slow down. Follow Own Your Health with Katie Brindle for more episodes, and watch on YouTube to follow the movements. -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/ Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/ Buy the Hayo'u tools at https://www.hayoumethod.com/products/ -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle. Music used within this episode: Music: 'Perfect Time - 0:31 (Short Edit)' by Hybridas on #Uppbeat https://uppbeat.io/c/hybridas License code: ECDNJA02BEMNG915 Music: 'Blurry Dreams' by Ambient Boy on #Uppbeat https://uppbeat.io/c/ambient-boy License code: CN4YJKSBRD55DSUA