Anxiety Recovery Relapse Prevention - The Morning Routine | EP 349

About this episode

Send in a question or comment via text. One of the more common mistakes people make as they progress in anxiety disorder recovery is treating recovery as something separate from the rest of their lives. You do the therapy work in one box, and everything else goes in another. That tends to backfire. In this episode I want to introduce the concept of relapse prevention, and I want to do it in the context of building a daily routine that keeps you connected to the strategies and principles that helped you make progress in the first place. -- Want to talk about what you heard in this episode? I'm hanging out in the Disordered Community Space: https://disordered.fm/community -- This is not a magic morning routine. I'm not going to promise you'll be unrecognizable in six weeks or that you'll never have a setback. What I will say is that people who build consistent habits around these practices do tend to fare better when life gets hard again, and life always does. The old pathways never get deleted. They just get unused for a while. So it's worth building habits that make it harder to accidentally fall back into them. I walk through a four-pillar framework for building that kind