2971: AI Workout Programs and GLP-1 Are Changing the World — Here Is What to Watch Out For

About this episode

MAPS 15 BOGO: https://maps15bogo.com Buy any MAPS 15 program get a second one free. Choose from MAPS 15 Minutes, Symmetry, Strong, Powerlift, Performance, Muscle Mommy and Forty Plus. Lifetime access, no subscription, 30-day money back guarantee.   In this episode the guys break down how AI workout programs and GLP-1 use are changing the fitness world — and where the risks lie. They cover why AI can give you a better workout program than a magazine but will never be able to coach you the way a human can, why real coaching is about relationship, boundaries and human experience not just the right answers, why GLP-1 works primarily by suppressing hunger and nothing else, why using it without behavioral change is exactly like bariatric surgery where the weight eventually comes back, and the early data showing GLP effectiveness begins to wane after years of use. They also cover the wild Joovv study where participants worked out both arms and only red-lighted one — and the red-lighted arm built more muscle, Justin's flu story including the Navy-Air Force game, Adam's Disneyland observation that fit couples are everywhere now, Sal's full-on rodent infestation and how he turned it in