How To Reverse Your Age For $5 Day (Budget Biohacking) : 1562

About this episode

I have spent $2.5 million on this body, and Bryan Johnson spends about $5,400 a day on his. But does it need to be that expensive to biohack? So I gave myself a challenge: build a complete anti-aging protocol for $5/day, where every single thing on it has to be validated in humans, not mice. I could not spend the five dollars. In this video I'll show you the entire list and the two most powerful things I found… which cost nothing at all. You'll Learn: • How to build a science-backed longevity routine for less than $5 a day • Why omega-3s, GlyNAC, and magnesium may help slow aging and support cellular repair • How creatine, vitamin D, and L-theanine support brain health, muscle function, and focus • Why blackout curtains, red light, and blue-light-blocking glasses can improve sleep and circadian health • How walking, morning sunlight, fiber, and quality sleep can improve longevity without expensive supplements • What Dave learned from spending $2.5 million on biohacking and why preventing damage is cheaper than repairing it Timestamps: 00:00 — The $5/Day Challenge 02:50 — Omega-3s: Aging Clock 04:24 — GlyNAC: Master Antioxidant 06:06 — Magnesium for Sleep 07:50 — Creati