Dr. Mike Ormsbee: Eating Before Bed - What Probes in Belly Fat Revealed About Protein Snacks

About this episode

Eating before bed: harmful or helpful? Dr. Mike Ormsbee breaks down protein before bed, casein vs. whey, fat metabolism, sleep, and resistance training for postmenopausal women. Late-night eating comes with many rules of thumb, and most people follow them without knowing what the research shows. Dr. Mike Ormsbee, a researcher at Florida State University, has spent years measuring how protein before bed affects metabolic rate, overnight fat burning, sleep, and recovery. If you lift, want to keep muscle as you age, or have been told to stop eating after dinner, his view on casein vs. whey and bedtime snacks may change what you keep in the kitchen. Thank you to our sponsors: - BodyHealth: 20% off at https://bodyhealth.com with code LYON20 - One Skin: 15% off with code Doctor Lion at oneskin.com - Ladder app: ladder.fit/doctorlion, free 7-day trial, no credit card, $10 off the first month Find Dr. Mike Ormsbee at: - Visit www.mikeormsbee.com/lyon - Instagram: https://www.instagram.com/mikeormsbee/?hl=en - Course, Changing Body Composition Through Diet and Exercise (The Great Courses): https://shop.thegreatcourses.com/changing-body-composition-through-diet-and-exercise