The Missing Tool to Finally Heal Your Gut, Hormones, and Anxiety

About this episode

We have more health information than ever. So many of us are doing everything we’re supposed to do, and yet we still don’t feel good. I keep coming back to the question of what’s missing, and Ellen has an answer that’s stuck with me ever since. Dr. Ellen Vora is a Yale and Columbia-trained psychiatrist and best-selling author. In her new book, Season of the Witch: A Psychiatrist’s Case for Magic, she makes the case for a whole category of healing tools most of us were taught to dismiss. 🎧 What you’ll learn: How swallowing your words can show up in your body Dr. Vora’s go-to habits for better digestion (and why they matter for your hormones) The simplest way to tell intuition from anxiety Why more health data isn’t always better The kind of experience Dr. Vora says we’re too quick to dismiss The two-question exercise for anyone who calls themselves a skeptic Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.sub