GLP-1s, Nomio, UCAN Gels, and Other Trendy Supplements with Dietitian Alex Larsen

About this episode

Are broccoli sprout shots the secret to your next PR? Will U-Can gels help you manage weight? And are greens powders a scam or magic bullet? We sit down with registered dietitian Alex Larson, the founder of Alex Larson Nutrition. She answers all our questions on GLP-1s, cortisol-reducing supplements, lactate gels, if Laura can make her own Nomio at home, and more. In this episode, you’ll learn: ✅ The difference between GLP-1 medications and “GLP-1-like” supplements ✅ Are superstarch gels worth the money? ✅ Do cortisol reducing supplements work? ✅ Are greens powder a scam or worthwhile? ✅ Are broccoli shots the secret to a PR? ✅ If lactate gels are the next big thing Thank you to Our Sponsors: ✨ Use link to enter Run to the Finish Fall Training Support Giveaway, featuring podcast sponsors Mizuno, Title Nine, and more: https://runtothefinish.com/fall-training-support-giveaway/ ✨ Join Amanda on the Japan Running Retreat: https://www.wildexplorers.travel/tours/wild-japan-running-retreat-with-amanda-brooks Connect with our Guest: 🔗 https://alexlarsonnutrition.com/ https://alexlarsonnutrition.substack.com/ https://alexlarsonnutrition.com/podcast/ https://www.inst