339. Of Course Medieval and Tudor People Ate Vegetables with Sam Bilton

About this episode

Can we please stop believing that our ancestors didn't eat vegetables? Are you tired of the myth that historical diets consisted only of giant turkey legs and gout-inducing meats? In this episode of History Rage, host Paul Bavill welcomes food historian, author, and podcaster Sam Bilton to dismantle the persistent lie that people in the past avoided fruit and veg. From the misconception that medieval tables lacked greens to the Victorian culinary crimes that saw Brussels sprouts boiled for 40 minutes, Sam sets the record straight using the very text evidence left behind by historical cooks. Discover how Tudor banquets actually incorporated seasonal produce, why Giacomo Castelvetro tried to get early 17th-century Brits to eat more celery, and how potatoes became the ultimate Shakespearean aphrodisiac. Plus, Sam reveals why an Elizabethan "boiled salad" is actually closer to modern gastropub fare than you think. It’s time to torch the meat-only myth and find out what our ancestors were really cooking. Recommended Episodes If you loved diving into the realities of historical dining, check out these recommended episodes from the History Rage archive: • Episode 204: Neil Butt