How to Recover From Decades of Chronic Stress

About this episode

Stress researcher Dr. Elissa Epel explains why the goal isn't to eliminate stress but to get better at recovering from it. She says that a sharp, short stress response followed by real rest is the hallmark of a young, healthy nervous system. She breaks down the science of why chronic vigilance quietly ages our cells and shortens telomeres. Plus: why lying down can defuse an argument, how someone can recover from years of chronic stress, and why nature, ritual, and even a good nap belong in everyone's stress prescription. Dr. Epel's research reveals a central idea of the Perception Box, a framework developed by Elizabeth R. Koch for understanding the forces within us that shape how we see ourselves, relate to others, and move through the world. Elissa Epel, Ph.D., is a professor of psychiatry at UCSF, where she directs the Aging, Metabolism, and Emotions Center. She co-wrote the New York Times bestseller The Telomere Effect with Nobel laureate Elizabeth Blackburn, and her latest book is The Stress Prescription. A member of the National Academy of Medicine, her research has been featured on 60 Minutes, NPR, and in the New York Times and Wall Street Journal. Dr. Heather Berlin is a